A single blood test gives you a snapshot in time. Regular testing helps you see the bigger picture.
Nutrition, exercise, sleep, stress, illness, medications, supplements, alcohol use, menstrual cycle, and recovery can all influence biomarkers. Monthly testing gives you more opportunities to see how your results change alongside changes in your everyday routine.
Start by Building Your Baseline
We recommend completing at least three tests to begin establishing your individual baseline.
From there, you can follow your trends as you make changes to things like nutrition, training, sleep, recovery, supplements, or other wellness habits.
The goal isn’t to chase one “perfect” number. It’s to better understand what is normal for you and how your biomarkers may change over time.
If monthly testing doesn’t fit your preferred cadence, you can skip for up to 90 days at a time through your Rythm dashboard.