Rythm helps you better understand your health through regular at-home blood testing, personalized insights, and ongoing guidance.
With your subscription, you'll receive a test each month, allowing you to track your biomarkers over time and better understand how your health changes alongside your everyday habits and routines.
Getting started is simple, and we'll keep you updated every step of the way.
1. Sign Up & Confirm Your Order
Once you subscribe to Rythm, you'll receive an order confirmation and payment notification.
Your subscription includes monthly at-home blood tests, access to your personalized health dashboard, and the Rythm AI Coach while your subscription is active.
2. Receive Your Test
Your first test typically ships within 1 business day and arrives within approximately 2–3 business days from ordering, depending on your location and FedEx delivery schedule.
You'll receive notifications when your test ships and when it's delivered.
Each test includes everything you need to collect your sample.
3. Collect Your Sample
Collecting your sample is simple and can be done from the comfort of your home.
For the best experience, we recommend:
Fasting for 8–12 hours before collection.
Staying well hydrated.
Collecting your sample in the morning when possible.
Warming your upper arm for 4–5 minutes before collection.
Following the included step-by-step collection instructions.
4. Complete Your Intake & Collection Information
After collecting your sample, scan the QR code located on your sample bag (the smaller bag used to package your completed blood sample, not the outer packaging your test arrives in).
This will guide you through three important steps:
Intake Information: Provide relevant details about your medications, supplements, and health history to help add context to your results.
Collection Information: Record when your sample was collected and provide the information needed to associate your sample with your test.
FedEx Pickup: Once your information is complete, you'll have the option to schedule a complimentary FedEx pickup.
Both the Intake and Collection forms are required for laboratory processing.
5. Return Your Sample
Once you've completed your collection, securely package your sample using the provided prepaid return materials.
You can either schedule a complimentary FedEx pickup or drop your package off at an eligible FedEx location.
We recommend returning your sample the same day you collect it, ideally Monday through Thursday, to help minimize transit delays.
Your collection tube contains lithium heparin, an anticoagulant that helps maintain your sample during transit.
Until FedEx receives your package, keep your sample at room temperature and away from direct sunlight, extreme heat, or freezing temperatures. Do not refrigerate or freeze your sample.
6. Track Your Sample
We'll keep you informed throughout your testing journey with notifications when:
Your payment is processed.
Your test ships.
Your test is delivered.
Your completed sample is on its way to the lab.
Your sample arrives at the lab.
Your results are ready.
FedEx tracking information will begin updating once your return package receives its first carrier scan.
7. Laboratory Processing
Once your sample arrives at the laboratory, it undergoes a quality assessment to ensure it meets the requirements for testing.
Only biomarkers that meet laboratory quality standards will be reported.
Results are generally available within approximately two business days after your sample is received and processed by the laboratory, provided it meets quality requirements.
8. Explore Your Results & Insights
We'll notify you as soon as your results are ready.
From your Rythm dashboard, you can:
Review your biomarkers: See your results and better understand what they mean.
Explore personalized insights: Gain context around your biomarkers and overall health.
Track trends over time: Compare results across multiple tests to identify changes and patterns.
Ask the Rythm AI Coach: Get personalized explanations and guidance based on your results while your subscription is active.
Download your results: Easily save or share your results with your healthcare provider.
9. Continue Your Health Journey
Rythm is designed to help you understand your health over time, not just through a single snapshot.
With your monthly subscription, you'll receive a new test each month, giving you the opportunity to consistently monitor your biomarkers and recognize how your results change alongside your lifestyle, habits, and routines.
The real value of Rythm builds over time. By testing regularly, you can develop a clearer picture of your health, identify meaningful trends, and make more informed decisions about your well-being.