The rythm method
Optimal > Normal
Most normal reference ranges you see are based on averages from the general population, and they’re designed to flag serious health issues. But here’s the thing—they’re pretty broad, and just falling within that range doesn’t necessarily mean you’re at your best. Rythm’s optimal ranges are focused on helping you feel your best every day, whether that’s having more energy, improving recovery, or simply thriving in your day-to-day life. Overtime we will help you develop your personal optimal health baseline through regular testing.
Trends > Tests
Tracking your biomarkers trends is about having an ongoing conversation with your body, one where you can respond to what it needs, when it needs it. By testing regularly, you can see how your choices – what you eat or how you exercise, are affecting your health in real time, and then understand how your body responds to changes in diet, exercise, and lifestyle. Most importantly you’re able to spot patterns, make adjustments, and see progress along the way. It’s an empowering way to take charge of your health because you’re no longer in the dark—you’re learning and responding.
Affordable > Overpriced
The rythm blood test would cost hundreds of dollars if you were to go through other channels. But we’ve made it our mission to provide you with the best pricing in the industry—without ever compromising on quality. Because we believe that understanding your body and optimizing your health shouldn’t come with an unreasonable price tag. We are committed to helping you get to know yourself at a deeper level, from the comfort of your own home – no lab coats required.
Dashboard Features
1. Categories
The health categories are designed to help you understand how each biomarker influences specific aspects of your health and how they all work together. By focusing on these categories, we can guide you in understanding the bigger picture—how your body functions as a system. For example, changes in your hormonal health might also influence your metabolism, while inflammation levels could impact your cardiovascular health. Our goal is to show you not only how each biomarker affects these areas but also how they interact with each other.
Rythm score
Your results across these categories feed into your Rythm Score, which reflects your overall health and performance potential. It’s a clear, easy-to-understand measure that shows how all the pieces fit together, helping you track and optimize your well-being in real-time. The magic happens after your second test when trends start to emerge—because it’s not just about one snapshot, but the patterns over time.
Biological Age
Your Biological Age reflects how well your body is aging based on your biomarker trends. It’s calculated after your second test, as it’s not just a one-time measurement—it’s based on trends over time. By tracking changes in key biomarkers, we give you a deeper insight into how your body is performing relative to your actual age. The score helps you understand whether your lifestyle is helping you stay youthful or if adjustments could help optimize your health and longevity.
Ratios/Calculations
Many of your body’s systems rely on different biomarkers working together, which is why we don’t just look at individual readings—we also focus on ratios & calculations. These insights reveal the relationship between multiple biomarkers that impact each other, giving us a fuller picture of your overall health. After your second test, we use your trends over time to give you access to more ratios/calculations, to help you better understand how your body is functioning and how different markers influence one another.
Impact factors
Impact factors combine multiple biomarker results with details you share about your lifestyle, symptoms, or habits. This helps us pinpoint what might be improving or affecting each biomarker, giving you clearer insights into what's driving your health changes. It’s all about understanding how different factors in your life are influencing your health & performance.